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Are you struggling with your weight loss goals?
As we strive to become the healthiest versions of ourselves, there are times when we lose motivation and fall back into unhealthy habits. Sometimes our goals aren’t clear enough and we get lost along the way.
Maybe it’s time to try a method that helps those who use it achieve their goals.
We are talking about vision boards.
Today’s article will help you harness the power of vision boards to achieve weight loss and other health goals.
Let’s quickly discuss how you can benefit from using a vision board for weight loss.
(Note: If you’re not sure how to get started with this strategy, check out this FREE printable worksheet and six-step process to help you create the PERFECT vision board.)
The Benefits of Vision Boards for Weight Loss
1. They help you break down your big vision into small, concrete steps. This saves you from being overwhelmed with everything you need to do to achieve your weight loss goals.
2. They encourage you to find creative ways to lose weight. To make the weight loss journey more enjoyable, you can include pictures of activities that encourage weight loss and that you enjoy doing.
3. It shows that you are proactive about becoming a better version of yourself. Self-improvement is a worthy goal, and your vision board serves as tangible proof that you are willing to do what is necessary to achieve it.
Let’s discover a collection of examples to help you find the best vision board for weight loss. We hope these charts will motivate you to keep working towards your goal and help you enjoy the process every step of the way.
1. Printable Weight Loss Motivation Chart
This printable set helps you lose weight by providing trackers to track your progress.
Some of the items you will find in the set are:
You can arrange these printables however you like to create your personalized vision board. Place it on a cork board or sturdy poster board, then place it in a prominent place. This way, you’ll see how you’re doing and maximize your use of a powerful visualization tool to get closer to your goal.
2. Find your size
People have different reasons for wanting to lose weight. The creator of this board intends to lose weight before going on a cruise.
She included a calendar in her vision board to keep track of the days until her vacation.
To further motivate her, she has allocated spaces for timeline photos of herself as she nears her ideal weight. These off-scale wins further motivate her to keep working on her goal.
She also included a real bikini top in the painting design as a reminder of her goal to be slim for her vacation.
3. Accomplished and excited
This brightly colored vision board template helps you track your health goals and ensures you’re working towards them with intention and clarity.
When working with this model, you must answer guiding questions. The answers you write on the template will become part of your overall vision board design. They serve as powerful visual reminders of why you’re working to lose weight in the first place.
This printable set has the words, quotes, and pictures you need to create the perfect vision board for your health goals.
4. One pound at a time
Here’s an example of a vision chart that creatively and cleverly features clothespins to track the weight the chart owner has lost over a certain period of time.
Each mini clothespin represents one pound. The idea is that for every pound lost, the board owner moves a clothespin to the designated spot on the vision board.
5. It’s time to shine a little brighter
All of the design elements found on this vision board create synergy to motivate the owner to achieve her weight loss goals.
Items include a “Before” and “After” section, which provides a visual reminder of the main purpose.
A mini-calendar not only creates a 3D component for the chart, but also helps track the days the owner worked on their weight loss goal. The rest of the vision board features words and images that provide motivation and reminders of what the owner of the board wants to achieve.
The owner of this board shows her commitment to her goal of losing weight by signing up for a Slimming World program. As part of her motivation, she incorporates congratulations cards from Slimming World for each weight loss milestone she achieves.
She also keeps track of how much weight she’s already lost with a few clothespin trackers built into the board.
7. Determined to Succeed
This vision board incorporates several types of charts for motivation and weight loss goal tracking.
For example, one chart is included in this chart for tracking body measurements and another for meal plans. It also has a few mini charts – one is assigned to “Current Weight” and the other to “Target Weight”.
A rewards chart is also included, with placeholders to write down specific rewards for weight loss milestones achieved. [Check out Ways You Can Reward Yourself Without Food for a Weight Loss Goal.]
8. Focus on HER
This vision board isn’t just for weight loss. It’s also for self-care and personal development, focusing on the total well-being of the board owner.
This board features inspirational words and empowering images. It has a meal plan built into the overall design, as well as hydration and weight loss trackers. Overall, this board allows its owner to live a healthy and happy life.
9. F_T Body
If you prefer to keep your vision board very simple, just grab an erasable marker and write your goals, motivational quotes, and other relevant information related to your goals on a whiteboard.
You may want to embellish the rest of the board with pixel art and your own photographs for added visual interest.
10. Get up after every fall
The journey to fitness can be hindered by many pitfalls. A strong support system is necessary for many people to be successful in their weight loss goals.
The owner of this plank joined a WeightWatchers program and created this plank as a constant reminder of her ultimate goal. A chart like this can also serve as motivation during times when working on your goal feels like an uphill battle.
11. At a perfect weight
This digital vision board contains images and quotes for motivation and empowerment. As in the previous example, the owner of this board also joined WeightWatchers to help her achieve her weight loss goals.
Many people want to lose weight for health reasons, and a vision board is the perfect tool to help them achieve this goal.
Creating a vision board for weight loss can be one of the most enjoyable activities you can do to make positive changes in your life.
We hope the examples and ideas presented today will inspire you to dive in and create your own chart to achieve your health goals.
For more resources on vision boards, please see the following articles:
In the meantime, here are some helpful resources on weight loss and fitness goals:
Finally, if you’re not sure how to get started with this strategy, check out this FREE printable worksheet and six-step process to help you create the PERFECT vision board.