Achieve your goals with a vision board

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Years ago, Marisa Moeller had one goal – to buy a Victorian home – so she created a vision board that included photos of homes and kitchens similar to the one she dreamed of.

“A vision board is a visual representation of what people want their life to look like,” said Marcia Layton Turner, author of “Create Your Vision Board: The 2-Hour Guide to Attracting the Life You Want,” published this autumn. “It’s a tool for getting clarity and then reminding your mind of what you’re looking for. “

Soon after creating his vision board, Moeller found the Victorian home of his dreams.

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“I’ve always been a visual person and cut papers since I was young,” said Moeller, a psychotherapist at the Rhinebeck Healing Arts Barn in Rhinebeck and a resident of Amenia. “Now, I use vision boards in my practice to also help individuals focus or clarify things in their lives. “

The concept of vision boards is not new, but it became much more popular after Rhonda Byrne’s self-help book “The Secret”, published in 2006. The book explains that what manifests in your life are what your current thoughts are and, for many, those thoughts are a thing of the past and are often negative. For example, you focus on never getting out of debt. By focusing on what you want, such as a higher paying job, he is drawn into your life. Vision boards help you focus on what you want your future to look like.

Moeller also runs the Vision Board Gatherings Meetup, which meets every alternate Tuesday at the Rhinebeck Healing Arts Barn, 5897 Route 9, where others, like Michelle Walker, work on their own goals and vision boards.

“I’ve learned that the power of visualization does a lot for your entire existence,” said Walker, a 44-year-old nurse who lives in Germantown.

Several years ago, the single mother of three whose children are now 22, 16 and 10, was lying in a hospital bed extremely ill when her mother grabbed a picture of her children and took it away. forced to look at her.

“My vital signs improved from that point on,” Walker said. “I realized that the power to see what you want on the board plays a huge role in my physical, spiritual and mental well-being. I was so used to giving to everyone that I didn’t know how to do it for myself. Working on a vision board every two weeks brings me back to my center and helps me imagine things for myself.

Today, Walker’s dashboards have included goals for his health, career, and relationships.

“I met someone who matched what I put on my vision board a few weeks later,” she said.

Turner explained that a vision board is usually made up of a whiteboard or piece of foam and pictures and words that reflect what you want to be, do, or have.

“Before you start, spend some time imagining your ideal life: where do you live, who is with you, how do you make a living, what are you like and how do you spend your days? ” she said. “Then go find pictures and phrases that reflect this ideal life. Leave some white space on the board to keep your brain from being overwhelmed, then hang it up or place it where you will see it every day.

A vision board can help a person focus on what they want to accomplish in life.

Finding pictures and words can be done by browsing through old photographs and magazines, or by searching the internet and printing out what you need.

There is no limit to the number of vision boards you can create.

Jenifer Nadeau, a 49-year-old speech therapist who lives in Rhinecliff, has produced several vision boards that focus on various aspects of her life. She said she spent time flipping through magazines and cutting out what attracted her.

“I cut some beautiful trees and pictures of life on the road, that’s what I want to do,” she said. “I made boards for travel, personal growth and relationships. I met a possible travel partner after doing the travel vision board who wanted to go almost anywhere I wanted to go.

Moeller is now working on vision books.

“It’s like we have a coffee table version of our vision board in front of us,” she said.

Vision Board Meetup classes are open to the public and cost $ 5 per class or $ 10 if you’re doing a book.

“Everyone comes for different reasons,” Moeller said. “Some show up once and make a board for a purpose, while others come regularly and make lots of boards or books. “

She remembered a woman who had collected photos for a vision board for a long time.

“She needed a new job and within 10 days of the end of the board, she had a job with all the criteria she put on the board – more money, less hours and closer to. at home, ”Moeller said. “From a psychological standpoint, it helped because she would put visual cues in front of her and look at them every morning. “

A vision book focuses on what a new home would look like and its contents.

Moeller is quick to point out that vision boards don’t work on their own.

“For example, you can’t put on the board that you want to be a college professor when you haven’t even graduated from high school,” she said. “There are certain steps you need to take, but putting the goal on the board helps you understand what those steps are.”

Contact freelance writer Lisa Iannucci at features@poughkeepsiejournal.com

What’s your vision?

Start creating your own vision board. Here’s what you’ll need:

  • It’s time to imagine what you want
  • Cork board or piece of foam core
  • Supplies such as scissors, thumbtacks, tape, glue stick
  • Magazines, photographs or prints that you can cut out

On the Web

Meetings of the Vision Board: https://www.meetup.com/Gather-Together-to-Work-on-Your-Vision-Boards/

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