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Some of the most influential thought leaders in the world – Deepak Chopra, Gabrielle Bernstein and Oprah, for starters – all agree: it is entirely possible to turn your dreams into reality. This is called the manifestation. Well, that and some hard work.
It’s not total magic, however. And it’s not something that happens overnight. To be successful with the manifestation, you must set your intention, believe that it will become a reality, and then take active steps towards the realization of this abstract idea. Whatever your goals – learning to relax, be more patient, improve your relationship, travel more, find a job you love, or just be kinder to yourself – a vision board is a great tool to have during your life. trip.
But what exactly is a vision board? Simply put: it’s a visual representation of your goals, says Zakiya Larry, Media and Life Coach. These usually poster-sized visuals contain all kinds of images and text that represent something you’re trying to accomplish.
Don’t confuse it with a moodboard, however. Although similar, they are not the same. A mood board is more of a planning tool used for aesthetics – decorating a room or planning a party program. A vision board, on the other hand, relates to the direction of your life, explains Larry.
There really are no rules when it comes to vision boards because it’s all about creating something that will inspire you to achieve your dreams and goals every day. Some dashboards focus on a singular idea, while others look at the big picture of what you would like the future to look like.
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Does a vision board really work?
It turns out that putting your goals on paper in this kind of visual format can actually help you achieve them. It’s a notion Oprah and other celebrities, like Reese Witherspoon, have already touted (though Oprah says she no longer uses a vision board because she’s a “powerful protester.”) And there is a lot of research to back it up.
According to Psychology Today, mental practices (like visualization) can increase motivation, confidence, and even motor performance. In fact, in one study, researchers found that, in athletes, visualization was almost as effective as physical practice.
It’s also a fun arts and crafts project that lets you see what your goals would look like once you achieve them, says Larry. So if, for example, you are hoping to be more comfortable with your body, you can put pictures of happy, healthy women associated with stimulating words like “confidence” on your vision board.
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OK, ready? First, think about what matters most to you.
Take a moment of soul-searching and determine what is most important to you, says Larry. Think about the segment or two of your life that you really want to change, and focus on the words that those areas remind you of. Next, decide whether your vision board should represent short-term or long-term change. Larry says using annual benchmarks is the most digestible and the easiest to track progress.
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Then take out your magazines.
It’s time to search your old hiding places for visual representations of your goal. Or, you can always print the images you see on Pinterest and Instagram.
If you want to make improvements to your kitchen, for example, you can cut out a photo of a house that inspires you. Or, maybe you’d like to finally take a vacation day. In this case, find yourself a photo of palm tree and glue.
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Or use images online.
If you’d rather go the digital route, there are plenty of free online programs to help you create your vision board. For simplicity, you can create a board on Pinterest. But if you want your digital vision board to look more like a physical board, use an app like Canva, which can be used on your phone, tablet, or computer. You don’t have to be an expert at graphic design – this program is free (you can pay extra for additional features and graphics) and is extremely beginner-friendly. Simply import your inspiration photos and arrange them in a collage on your blank digital canvas.
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To make your vision board work, put it where you can see it.
The trick is to make sure that all the words you use are short and that the images you choose are vivid, attractive, and brilliant, so that your vision board regularly catches your eye, says Larry.
Once you’re done, place your visualization board somewhere that’s within your normal field of vision – your nightstand, your home office, or even near your TV – because the key is to watch it that often. as possible, explains Larry.
If you’re not comfortable making such a statement with your vision board, Larry suggests making a smaller version. You can cut your poster board in half or use the largest photo frame you have on hand.
You can also use your digital vision board as a backdrop for your laptop or your phone’s home screen.
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And don’t be afraid to make updates …
While a vision board is a great tool to help you achieve your goals, you can’t just sit back and expect it to magically make things come true.
Think of your vision board as a living being: tear things up, add things, or start from scratch if you like, says Larry. And be open to variations in what you want to achieve. For example, if your goal is to become vegan, don’t beat yourself up if you are more vegetarian after six months or so.
“Sometimes we miss the fact that we’ve accomplished something great, because it doesn’t sound exactly like we thought,†says Larry.
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